Gerald Green Dunks Or How To Increase Your Vertical Jump

Ok, Gerald Green finished second in this year's Slam Dunk Contest (2008). The birthday cake was ill-dunk, but no one's shoes were not necessary between the legs – you can do better!

But I've seen Gerald Green dunk championship in the summer of 2005, where – just like Vince Carter at the 2000 Olympics – jumped over a 7-footer to dunk?

What about the 2005 McDonald's All-American Slam Dunk Contest that he won? And if you forget, Green won the NBA Slam Dunk Competition 2007!

In this contest, Green first a two-handed alley-oop slam a pass off the side of the backboard from teammate Paul Pierce. Then Nate Robinson jumped while the other finalists wearing the No. 7 Celtics jersey No. 1991 dunk champion Dee Brown – and shielding his eyes in the crook of the elbow in an homage to Brown's memorable no dunk.

"I knew it would be difficult, because these guys have the creativity and the dunking style," Green said of the famous judges Michael Jordan, Dominique Wilkins, Kobe Bryant, Vince Carter and Julius Erving.

"I tried to come up with something never done before, and hopefully they could give me a score." – Gerald Green

At the end of the race, the G-Money effortlessly leaped over a 3-meter board windmill jam.

after dunk "This boy has some serious hops," Nate Robinson, wide-eyed. "Kid can fly."

Actually, Gerald Green highest vertical leap in the NBA already – 48 inches!

6 & # 39; 8 & # 39; & # 39; / £ 200. shooting guard jumps so high that you have to watch out not hitting the rim head! One time in high school, Green went higher than expected and cut his head on the rim.

"When you glide, you want to get the footwork right," said Green. & # 39; & # 39; If you do not get your footwork right, if not accelerate, as far or glide as far or get as high as you need to get. Then, at the height of the dunk, you want to reach your peak. This is where we want to get the ball where it should be. Sometimes I can not reach the summit. I dunk, then it seems to go a little higher and then fall down. this has happened before. I'm just trying to put the ball into a certain area. "- Gerald Green

By now, you might think

And very good for him to be able to jump that high,

but how do I increase the vertical [?

Well, in addition to the excellent, but the common exercises like jump rope, calf raises and squats, there are some very effective exercises only few people know

thrust up

Start position. Stand with your feet shoulder width apart, and lock your knees then jump up only using your calves, only bending the ankle when on the ground, go jump again as high as possible

Burnouts..

Starting position: feet shoulder width apart, knees locked Now go up on your toes und jump just use your toes

Laundry jumps:..

Take an object – a sack or something like that – and try to jump on it laterally It could be 10 to 20 inches tall.. Try to jump as high and far as you can back and forth over the object.

Power Skip

jump and try to make the left leg up to your chest. Then do the same with the other leg.

more practices and important things to know about vertical jump (fe why often what you "do not" is not more important than what you "do" do), please visit this site, we recommend:

http://www.howtodunk.org

ps

Did you know that green plays only four and a half fingers shooting hand? He was ripped off the ring finger nails when about eight and doctors were forced to amputate your wrist.

pps

If you have not heard yet – the 22-year old Gerald Green appeared in the Houston Rockets …

more info, visit this page:

http://celticsgreen.blogspot.com/2008/ 03 / Gerald green-published-by-rockets.html

Source by Steve Wells

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